In this 5-day online class, you will learn effective strategies and techniques to combat depression, enhance your mental health, and bring balance to your life. Acharya Gopal Krishan Ji will guide you through sessions designed to help you understand and overcome depression through the power of Yoga, Pranayama, and Naturopathy.
About the Teacher
Meet Your Guide: Yogacharya Gopal Krishan Ji
With over 25 years of experience, Acharya Gopal Krishan Ji is a renowned expert in Yoga, Pranayama, and Naturopathy. His unique method blends ancient wisdom with modern science to address health issues and enhance overall well-being. Having transformed the lives of over 5000 individuals through his workshops, books, and personal guidance, he is committed to helping you achieve a better state of mind and health.
What You’ll Learn
Day 1: Understanding Depression – Causes and Effects
Day 2: Introduction to Yoga and Pranayama Techniques to deal with Anxiety
Day 3: Meditation Session – 1 to deal with Anxiety & Depression
Day 4: Meditation Session – 2 to deal with Anxiety & Depression
Day 5: Meditation Session – 3 to deal with Anxiety & Depression and QnA
